Change Your Brain, Change Your Body

Health Brain

Dr. Amen’s book is highly recommended – it is not a “diet” book. It’s a thinking person’s book – meant to be read, often.

“Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.”

—BARRY SEARS, Ph.D., author of The Zone